Description
xConjugated linoleic acid (CLA) is a type of polyunsaturated fatty acid found in meat, dairy products, and vegetable oils. It is a naturally occurring isomer of linoleic acid, an essential fatty acid. CLA has been studied for its potential health benefits, including weight loss, body composition, and immune function.
CLA has been studied for its potential health benefits, including:
Weight loss: Some studies have shown that CLA may help to promote weight loss by increasing metabolism and reducing body fat.
Body Composition: CLA may help to improve body composition by increasing muscle mass and reducing body fat.
Immune function: CLA may help to boost the immune system.
Heart Health: CLA may help to improve heart health by reducing inflammation and cholesterol levels.
Cancer Prevention: Some studies have shown that CLA may help to protect against cancer.
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